The popularity of sunflower oil all around the world stems from its light colour, neutral flavour and high smoke point which allows sunflower oil to hold on to its nutritional content even at high temperature. Making it ideal for Indian cooking, which involves a lot of deep frying. Refined sunflower oil is rich in natural nutrient, PUFA (Polyunsaturated Fatty Acids) and has no cholesterol. Enriched with vitamin A,D & E this healthy oil has become even more healthier.
American Heart Association recommends limiting saturated fats which are found in butter,cheese,red meat and other animal based foods. 'Good' Fat content like fruits, vegetables, lean meat and healthy oils should be a part of your diet.
Cholesterol is a substance present in foods, too much intake of cholesterol can cause blockages in the arteries of a body. There are two kinds of cholesterol:
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