Pungency, is the measure of the authenticity of Mustard oil. Emami Kachchi Ghani Mustard oil has so sharp pungency that it brings tears to one's eyes. Mustard oil is an all-time favourite in West Bengal and the main medium for authentic bengali cuisine. Besides taste It also has beneficial MUFA (Monounsaturated Fatty Acids) and Omega-3 which helps reduce the chances of heart disease, colon tumour and also contains no cholesterol. Now it also has the added benefit of Vitamin A,D & E.
Omega-3 are fatty acids which are good for your body. They are mostly prevalent in fish, nuts and seeds. They do provide benefits for the body such as:
Monounsaturated Fatty Acids are good fatty acids for the body. They help reduce bad cholesterol in the system (LDL) and have a range of health benefits for the body.
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